Elevate Your Mental Wellbeing
The meaning behind Learning Love
At the heart of psychotherapy practice is the desire to bring all of our parts together into wholeness. No part is judged or banished. There is love for all of the parts of ourselves, and perhaps even for those in our lives who are difficult to love.
Learning Love: Reconnecting with What Matters Most
At its core, learning love is about reconnecting with our most basic human need—to love and be loved. Love isn’t just a feeling; it’s a daily practice. As author and activist Bell Hooks reminds us, love is a verb—an intentional choice to nurture growth, grounded in care, commitment, trust, responsibility, respect, and knowledge.
This kind of love goes far beyond romance. It’s about feeling safe, seen, and valued—within ourselves and in our relationships. It’s about learning how to give and receive love in healthy, sustainable ways, and developing the boundaries and tools that help us live more balanced, fulfilling lives.
Learning love also means healing the wounds that make connection feel hard or unsafe. It’s the work of unlearning fear and obligation, so we can build lives driven by joy, not just survival. It helps us feel truly worthy of love—and brave enough to seek it out in all areas of our lives— our work, our communities, and our most intimate relationships.
With care and clarity, we guide each person through this journey—offering personalized support to help you rediscover your capacity for deep connection, growth, and belonging.
Services
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Individual Therapy
“You are not a drop in the ocean, you are the ocean in a drop.” – Rumi
Individual psychodynamic therapy, grounded in an integrative, attachment-based culturally-sensitive approach, offers compassionate support when you're feeling stuck under the weight of family and societal expectations. It's normal to struggle with finding your way—but it doesn’t have to stay that way. Therapy creates a safe space to explore all parts of yourself, uncover your patterns, and reconnect with who you truly are. Because every part of you matters—and you are more powerful and capable than you know. -
Couples Therapy
“Love is something you build, attraction is something you find.”
–Briana Wiest
Couples therapy from an integrative, attachment-based approach recognizes how normal—and painful—it is to struggle in our most intimate relationships. Whether you're feeling disconnected, stuck in conflict, or unsure how to move forward, healing is possible. Together, we rebuild trust, deepen emotional connection, and help love become something you actively nurture—not just something you hope will last. It doesn’t have to stay this hard. -
Family Therapy
“Family dysfunction is like fire in the woods that rolls generation to generation taking everything in its path until one person has the courage to face the flame. That person brings peace to her ancestors and spares those who follow.” -Alexandra H. Solomon
Discover compassionate family therapy using a tailored approach to provide the support your family needs right now. Whether you're navigating infertility, adjusting to new parenthood, or working to stay connected with adult children/siblings or aging parents, our therapy helps strengthen emotional bonds and foster lasting connection. We help families build secure, supportive relationships that promote resilience, healing, and growth—at every life stage.
Contact Us
Ready to take the next step?
Fill out the form below to schedule a free 15-minute phone consultation. We’ll talk about what’s going on in your life, what you’re hoping for, and how therapy might support you.